God – self – others
body – soul – spirit
nutrition – cognition – locomotion
past – present – future
There are so many connections in our lives, and many of them have three sides like a stable triangle or the ‘three legged stool of health’ my beloved grandpa use to rehearse with us – Sleep well, Eat right, Exercise. Bless his heart, he was onto something but the soul and spirit of the triangle didn’t get a mention and I wonder how that played into his struggle with depression…
Self care can seem overwhelming, especially as we age – things like sleep and stretching and good nutrition become necessities if we want to enjoy vim and vigor, chasing our midlife dreams and those grandbabies around. Increasing my exercise and decreasing my carbs has helped my energy, and recently I added hot water with lemon and raw honey to my mornings.
What self care routines nourish you?
We were marching down the middle of the streets of Seattle chanting, “If it doesn’t have a label, it won’t go on our table” “We’ve got the right to know, if it is GMO” and “All we are saying, is give BEES a chance”. It was the third annual March Against Monsanto (MAM) in May with a reported 48 countries and 421 cities participating in gatherings all over the world. I brought my college aged son, who was soon in debate with both sides of the issue.
My concerns are personal as well as global, Suddenly, I had food allergies in the mid 1990s around the time genetically modified foods and heavily sprayed wheat were introduced into our food systems, without labels. The Monsanto Company is being targeted for their flagship product Round up, that is not only an external herbicide but is also engineered into some of the food itself, so you can’t wash it off – yikes! There haven’t been long term studies done, and the research that has been done is often paid by those who have a financial investment.
Here’s to your health, and your right to know what you’re putting into your body!